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It's Okay to Ask for Help: When and How to Seek Support for Overwhelm

Overwhelm is a formidable adversary, and there's no shame in admitting that sometimes, it's more than we can handle on our own.

In this blog post, we're going to address an essential topic – when and how to seek professional help for overwhelm. Whether it's from a therapist, counselor, or coach, reaching out for support is an act of courage, a sign of strength, and a crucial step on your path to clarity and well-being.


Recognizing the Need for Help

Before we dive into the "how," let's explore the "when." Recognizing the need for professional help can be a pivotal moment in your journey to overcome overwhelm. Here are some signs that it might be time to seek support:

1. Persistent Overwhelm:

If overwhelm has become a constant presence in your life, despite your efforts to manage it on your own, it may be time to seek help.

2. Impact on Daily Life:

When overwhelm starts affecting your ability to perform daily tasks, maintain relationships, or focus on work, it's a clear signal that professional guidance is needed.

3. Physical Symptoms:

Physical symptoms like insomnia, headaches, or digestive issues that stem from overwhelming stress are red flags that it's time to seek help.

4. Emotional Distress:

Intense and prolonged feelings of anxiety, sadness, or hopelessness are indicators that you should reach out for support.

5. Relationship Strain:

Overwhelm can take a toll on your relationships. If you notice a strain in your interactions with loved ones, seeking help can be a way to preserve and repair those connections.


How to Seek Help

Once you've recognized the need for support, taking the next steps can feel daunting. Here's a guide on how to seek help effectively:

1. Self-Reflect:

Before reaching out, take some time to reflect on your feelings and experiences. What specific challenges are you facing, and what goals do you have for seeking help?

2. Research:

Look for qualified professionals who specialize in stress, anxiety, or overwhelm. You can start with online searches, recommendations from friends or family, or your primary care physician.

3. Contact a Professional:

Reach out to potential therapists, counselors, or coaches. Many offer initial consultations where you can discuss your needs and see if you feel comfortable working together.

4. Be Open and Honest:

During your initial meetings with a professional, be open and honest about your experiences and feelings. They can provide more effective support when they have a clear understanding of your situation.

5. Commit to the Process:

Overcoming overwhelm often takes time and effort. Be patient with yourself and committed to the process of therapy or coaching.

6. Use Additional Resources:

In addition to professional help, consider utilizing other resources such as support groups or self-help books and apps to complement your journey.


Seeking professional help for overwhelm is not a sign of weakness but rather an acknowledgment of your strength and determination to live a balanced and fulfilling life. Remember that you don't have to face overwhelm alone, and there is support available to help you regain clarity and well-being. By recognizing when it's time to seek help and taking proactive steps, you're investing in your mental and emotional health, and that's a powerful act of self-care.

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