in this full course, YOU will GET 

Throughout the 6 weeks, you will be able to access the TOOL TRUNK-where you will find worksheets, activity planners, journal sheets and other coping techniques to assist you in your recovery process.

Personal weekly ongoing transformation coaching to help course correct and stay on track.

A closed Facebook page where you can feel comfortable sharing and supporting one another. 

I coach one person's concerns and help others who may be struggling with something similar.

Examples and exerts of my Journal and Diaries as I worked through my own personal OCD.

Chat lines are readily available to send in any questions or concerns you may have.

  • Questionnaires related to OCD for educational purposes

  • Interventions

  • Habituation two main points

  • The main type of therapy CBT

  • Diagram of CBT

  • Excerpts of Sandra's Diaries 

  • Readiness and work

  • First-line therapy Exposure Response Prevention (ERP)

  • 2 types of ERP

  • In vivo

  • Imaginary

  • Sample tool

  • Hierarchy

  • How OCD affects family 

  • Seeking reassurance

  • What is an enabler and why is it counterproductive  

  • Fear factor

  • Coping techniques

  • Designing and structuring the personal tailor-made program

  • Program duration

  • Put into practice 

  • Importance of working with a COACH

  • Plan Do Check Adjust (PDCA)

  • Questions and Answers 

  • Examples of Victories and Wins

  • Minimize relapse

  • How to prevent relapse 

  • What to do when you relapse 

  • How to stay on track

  • Going forward

DISCLAIMER- Currently this course is offered only to individuals residing in Manitoba, Saskatchewan & British Columbia. Speaking events can be booked globally.

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I WILL HELP YOU

Unlearn your unwanted reactions to OCD

Learn to challenge your OCD and refrain from doing compulsions

To understand the physical and psychological symptoms and signs of anxiety as it relates to OCD

Break down thoughts feelings and reactions to your OCD

the ocd coach
Bettering Lives!

+1-204-295-4408

info@theocdcoach.com

PO Box 10021,

Selkirk South PO.
Selkirk, Manitoba

Canada
R1A OP5 

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©2018 | All rights reserved | Sandra Wallace Inc.

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