Updated: May 28, 2020
COGNITIVE BEHAVIORAL THERAPY(CBT) is a type of treatment that allows an individual to better understand the feelings and thoughts that influence their behaviour.
Individuals living with OCD often have overwhelming anxiety due to their thoughts being so disturbing.
Often one interprets the negative and disturbing thoughts and feelings as truth.
Thru identifying OCD triggers it sets the foundation for one to learn more adaptive and healthy thinking.
Keep posted to learn WHY CBT is considered superior to all other forms of treatment!