We must learn to challenge our irrational thoughts by investigating what those thoughts are composed of, and how they relate to our...

Anxiety is when we worry, or have ongoing fear or unease. Anxiety is a normal part of our lives but it’s when we experience excessive...

We all have had times when we go through peaks and valleys in life. When it becomes challenging to cope, and affects us both physically...

Anxiety has many faces. When one is experiencing anxiety, it can range from mild to moderate to severe. When someone is experiencing mild...

People often view agoraphobia as being afraid to leave home when in actual fact it is not. Agoraphobia is the anxiety around possible...

While being in the midst of this catastrophic situation, just hearing the word pandemic, can have a tremendous impact on our mental...

Sometimes we toss the word Depression around loosely; for example, if we’ve had a bad day we say we’re depressed or the sun isn’t out so...

What are the chances of developing depression well living with OCD? There is a high likelihood that depression will surface at some point...

Have you ever wondered why some people cope better and seem more resilient in the face of adversity? There are often a variety of factors...

In order for a therapeutic relationship to occur between an individual and their coach, there have to be some key factors that aid in the...

The second half of ERP response prevention is the part where one must make a conscious choice NOT to perform a Compulsion/Ritual. This...

Exposure and Response Prevention has for years been scientifically proven and researched to reaffirm that the only way around fear is...

Last blog we Briefly mentioned What CBT is. Getting back to where I left off where if one can realize it is just thought it’s important...

COGNITIVE BEHAVIORAL THERAPY(CBT) is a type of treatment that allows an individual to better understand the feelings and thoughts that...

Where did we leave it last time? Ah! I got my diagnosis. Yes. Let's continue... I had no idea my diagnoses that gave a name to my inner...

Living with OCD isn't a walk in an orchard. It takes a serious commitment to fight each challenge that desperately wants to knock you off...

Thank you for reading my first blog. If you haven't read it yet, please give it a quick read. I'll wait right here... I talked about...

Hi! My name is Sandra Wallace and I am starting my very first blog here, right here, today, with you. I just want to take a moment to...