Faces of OCD
I talked about meeting a woman - Sandra Wallace. She was diagnosed with OCD. Her diagnosis at the time set her on a path of learning...
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Sandra Wallace
- Jun 13
- 1 min
What Is depression..?
Sometimes we toss the word Depression around loosely; for example, if we’ve had a bad day we say we’re depressed or the sun isn’t out so...
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Sandra Wallace
- Jun 13
- 1 min
Coping while living with OCD
Have you ever wondered why some people cope better and seem more resilient in the face of adversity? There are often a variety of factors...
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Sandra Wallace
- Jun 13
- 1 min
During Cognitive Behaviour Therapy ( CBT)
We must learn to challenge our irrational thoughts by investigating what those thoughts are composed of, and how they relate to our...
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Sandra Wallace
- Jun 13
- 2 min
Occasional anxiety is a normal part of our life.
All of us experience anxiety from time to time. Occasional anxiety is a normal part of our life. When it becomes a concern is when the...
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Sandra Wallace
- May 5
- 1 min
ANXIETY AND STRESS-ARE THEY DIFFERENT???
Anxiety is when we worry, or have ongoing fear or unease. Anxiety is a normal part of our lives but it’s when we experience excessive...
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Sandra Wallace
- Apr 28
- 1 min
Depression Has Many Factors
We all have had times when we go through peaks and valleys in life. When it becomes challenging to cope, and affects us both physically...
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Sandra Wallace
- Apr 28
- 2 min
DIFFERENT LEVELS OF ANXIETY
Anxiety has many faces. When one is experiencing anxiety, it can range from mild to moderate to severe. When someone is experiencing mild...
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Sandra Wallace
- Apr 28
- 1 min
AGORAPHOBIA
People often view agoraphobia as being afraid to leave home when in actual fact it is not. Agoraphobia is the anxiety around possible...
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Sandra Wallace
- Jun 22, 2020
- 1 min
Coronavirus
While being in the midst of this catastrophic situation, just hearing the word pandemic, can have a tremendous impact on our mental...
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Sandra Wallace
- Nov 12, 2019
- 1 min
BLOG I-What is CBT and how does it relate to OCD?
COGNITIVE BEHAVIORAL THERAPY(CBT) is a type of treatment that allows an individual to better understand the feelings and thoughts that...
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Sandra Wallace
- Jan 22, 2019
- 2 min
Breaking The Cycle of OCD - 1
Where did we leave it last time? Ah! I got my diagnosis. Yes. Let's continue... I had no idea my diagnoses that gave a name to my inner...
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Sandra Wallace
- Nov 5, 2018
- 1 min
Celebrating Wins!
Living with OCD isn't a walk in an orchard. It takes a serious commitment to fight each challenge that desperately wants to knock you off...
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Sandra Wallace
- Oct 19, 2018
- 2 min
A story to be told...
Hi! My name is Sandra Wallace and I am starting my very first blog here, right here, today, with you. I just want to take a moment to...
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