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    The OCD Coach

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    During Cognitive Behaviour Therapy ( CBT)
    Sandra Wallace
    • 6 days ago
    • 1 min

    During Cognitive Behaviour Therapy ( CBT)

    We must learn to challenge our irrational thoughts by investigating what those thoughts are composed of, and how they relate to our...
    3 views0 comments
    ANXIETY AND STRESS-ARE THEY DIFFERENT???
    Sandra Wallace
    • May 5
    • 1 min

    ANXIETY AND STRESS-ARE THEY DIFFERENT???

    Anxiety is when we worry, or have ongoing fear or unease. Anxiety is a normal part of our lives but it’s when we experience excessive...
    1 view0 comments
    Depression Has Many Factors
    Sandra Wallace
    • Apr 28
    • 1 min

    Depression Has Many Factors

    We all have had times when we go through peaks and valleys in life. When it becomes challenging to cope, and affects us both physically...
    3 views0 comments
    DIFFERENT LEVELS OF ANXIETY
    Sandra Wallace
    • Apr 28
    • 2 min

    DIFFERENT LEVELS OF ANXIETY

    Anxiety has many faces. When one is experiencing anxiety, it can range from mild to moderate to severe. When someone is experiencing mild...
    1 view0 comments
    AGORAPHOBIA
    Sandra Wallace
    • Apr 28
    • 1 min

    AGORAPHOBIA

    People often view agoraphobia as being afraid to leave home when in actual fact it is not. Agoraphobia is the anxiety around possible...
    6 views0 comments
    Coronavirus
    Sandra Wallace
    • Jun 22, 2020
    • 1 min

    Coronavirus

    While being in the midst of this catastrophic situation, just hearing the word pandemic, can have a tremendous impact on our mental...
    19 views0 comments
    What Is depression..?
    Sandra Wallace
    • Apr 3, 2020
    • 1 min

    What Is depression..?

    Sometimes we toss the word Depression around loosely; for example, if we’ve had a bad day we say we’re depressed or the sun isn’t out so...
    16 views0 comments
    DEPRESSION SURFACES LIFE WHILE LIVING WITH OCD
    Sandra Wallace
    • Mar 27, 2020
    • 1 min

    DEPRESSION SURFACES LIFE WHILE LIVING WITH OCD

    What are the chances of developing depression well living with OCD? There is a high likelihood that depression will surface at some point...
    28 views0 comments
    Coping while living with OCD
    Sandra Wallace
    • Jan 23, 2020
    • 1 min

    Coping while living with OCD

    Have you ever wondered why some people cope better and seem more resilient in the face of adversity? There are often a variety of factors...
    38 views0 comments
    FACTORS CONTRIBUTING TO THE THERAPEUTIC ALLIANCE
    Sandra Wallace
    • Jan 15, 2020
    • 1 min

    FACTORS CONTRIBUTING TO THE THERAPEUTIC ALLIANCE

    In order for a therapeutic relationship to occur between an individual and their coach, there have to be some key factors that aid in the...
    30 views0 comments
    BLOG IV- EXPOSURE RESPONSE PREVENTION- RESPONSE PREVENTION
    Sandra Wallace
    • Dec 19, 2019
    • 1 min

    BLOG IV- EXPOSURE RESPONSE PREVENTION- RESPONSE PREVENTION

    The second half of ERP response prevention is the part where one must make a conscious choice NOT to perform a Compulsion/Ritual. This...
    30 views0 comments
    BLOG III-EXPOSURE RESPONSE PREVENTION (ERP)- EXPOSURE
    Sandra Wallace
    • Dec 18, 2019
    • 2 min

    BLOG III-EXPOSURE RESPONSE PREVENTION (ERP)- EXPOSURE

    Exposure and Response Prevention has for years been scientifically proven and researched to reaffirm that the only way around fear is...
    24 views1 comment
    BLOG II- why CBT is considered superior to all other types of therapy”
    Sandra Wallace
    • Dec 16, 2019
    • 1 min

    BLOG II- why CBT is considered superior to all other types of therapy”

    Last blog we Briefly mentioned What CBT is. Getting back to where I left off where if one can realize it is just thought it’s important...
    38 views0 comments
    BLOG I-What is CBT and how does it relate to OCD?
    Sandra Wallace
    • Nov 12, 2019
    • 1 min

    BLOG I-What is CBT and how does it relate to OCD?

    COGNITIVE BEHAVIORAL THERAPY(CBT) is a type of treatment that allows an individual to better understand the feelings and thoughts that...
    38 views0 comments
    Breaking The Cycle of OCD - 1
    Sandra Wallace
    • Jan 23, 2019
    • 2 min

    Breaking The Cycle of OCD - 1

    Where did we leave it last time? Ah! I got my diagnosis. Yes. Let's continue... I had no idea my diagnoses that gave a name to my inner...
    49 views0 comments
    Sandra Wallace
    • Nov 6, 2018
    • 1 min

    Celebrating Wins!

    Living with OCD isn't a walk in an orchard. It takes a serious commitment to fight each challenge that desperately wants to knock you off...
    33 views0 comments
    Faces of OCD
    Sandra Wallace
    • Oct 30, 2018
    • 3 min

    Faces of OCD

    Thank you for reading my first blog. If you haven't read it yet, please give it a quick read. I'll wait right here... I talked about...
    100 views0 comments
    A story to be told...
    Sandra Wallace
    • Oct 20, 2018
    • 2 min

    A story to be told...

    Hi! My name is Sandra Wallace and I am starting my very first blog here, right here, today, with you. I just want to take a moment to...
    94 views0 comments
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