Overcome your deepest fears by working through them

We help people with mental health issues to live their lives with the pulsating energy and the vigour they truly deserve.

TAKE THE DEFINITIVE QUIZ

FEATURED IN:

GET YOUR COPY OF OUR #1 BEST SELLING BOOK ON AMAZON

Stop Obsessing and Start Overcoming will provide you with the armour to shield you and help you start challenging and recognizing your OCD for what it truly is. You will learn to deal with the emotions that the thoughts bring on and to challenge your faulty belief system. This will be the game changer to turn your life around.

BUY YOUR COPY NOW

FORMALLY TRAINED & MENTORED BY:

Sandra's Coach's Testimonial

The Ideal Professional Speaker for Your Next Event!

Any organization that wants to develop their people to become “extraordinary”, needs to hire Sandra for a keynote and/or workshop training!

The Ideal Coach for You!

If you’re ready to overcome challenges, have major breakthroughs, and achieve higher levels, then you will love having Sandra as your Coach!

OUR MOST POPULAR COURSES

Get on the fast track to challenging your OCD Anxiety and /or Depression by having a coach consistently in your arena week after week.

LIMITED ACCESS

A 30-minute one-to-one call every week for 10 consecutive weeks. Invest in your future now and enjoy a better life!

ACCESS NOW

This 5-week intensive recovery program is designed for more measurable, faster results using a personalized approach.

ACCESS NOW

By signing up for the 6 week course, you’ll be able to learn to challenge your OCD and refrain from doing compulsions.

ACCESS NOW

Learn to know what questions to ask and how to build the therapeutic rapport as a professional counsellor or therapist.

ACCESS NOW

We'll do monthly follow-ups to make sure you are managing your thoughts and emotions in a healthy manner.

ACCESS NOW

book your call

If you want to book a direct consultation with Sandra, please use one of the links below to get scheduled today.

BOOK YOUR FREE 15-MIN CONSULT

BOOK YOUR 60-MIN CONSULT

28 YEARS EXPERIENCE WITH OCD

sandra wallace, the ocd coach

"It's a problem for me that so many people are living a life of quiet desperation as a result of the impact of Obsessive-Compulsive Disorder (OCD) has had on their life."

I SOLVE THAT PROBLEM BECAUSE IT USED TO BE ME...

It was the worst time of my own life. With God’s Grace, having OCD allows me to go and serve others. What is clear to me is that I have a mission along with a purpose to help those who continue to suffer as I once did.

Read Sandra's Story

Praise for Sandra...

"Sandra knows as much about the pain of experiencing symptoms of OCD and treatment with CBT as many professionals who specialize in this debilitating disorder."

Dr. Vivienne C. Rowan, Ph.D.

Clinical Psychologist

"Sandra is a coach, author, speaker and seminar leader who truly cares about making a positive difference in the lives of others. She will inspire you through sharing her wisdom and personal experiences. Sandra and her strategies will stamp your spirit with an abundance of love, hope and encouragement so you can reach new levels of courage, fulfillment and personal happiness."

James Malinchak

Featured on ABCs Hit TV Show, “Secret Millionaire” (Viewed by 50 Million+ Worldwide)

"My experience working with Sandra as a coach has been exceptional. I have seen a few different counsellors and psychologists over the years, but the coaching, support and tools I received from Sandra to work through my anxiety have been far more practical and helpful than typical "therapy". I recommend her to anyone struggling with any type of anxiety.”

ALLISON

Course Achiever

SEE ALL TESTIMONIALS

LIVING IN MY SHADOW PODCAST

EPISODE 1:

THE OCD COACH WITH Lauren of Mindful of Christ

EPISODE 2:

THE OCD COACH with Valeria Teles of Fit for Joy

EPISODE 3

Mental Health Awareness with Lauren of Mindful of Christ

SEE ALL PODCAST

FREQUENTLY ASKED QUESTIONS

How do I know if this thing called OCD is what I have?

OCD is a mental health condition that causes you to experience frequent obsessive thoughts and compulsive behaviours. An obsession is an unwanted and unpleasant thought, image or urge that repeatedly enters your mind, causing feelings of anxiety or unease.

Can I still live a productive life with OCD?

People with obsessive-compulsive disorder can lead normal and productive lives. As with any chronic illness, managing OCD requires a focus on day-to-day coping rather than on an ultimate cure.

What causes me to have OCD?

OCD usually doesn't appear suddenly in its full form. Symptoms start small and may seem normal to you, but they can become more severe over time and be triggered by stress or trauma.

Why is there so much shame and guilt associated with my thoughts?

People with obsessive-compulsive disorder become unable to ignore unwanted thoughts, and instead of letting them go, they obsess over them. They attach meaning to these thoughts, causing them to feel guilt, shame and worry as though they'd actually carried out the actions.

Why is it so important to live with 100% certainty that everything's gonna be OK?

Although it’s true that we can’t be one hundred percent of anything, in reality we can be pretty sure about a lot of things—at least those things that get caught up in anxiety, intrusive thoughts and habits as they do for someone with OCD.

I can't live in the future. if I can't get over my past, is there a way to get beyond my past?

There are ways to address the lingering effects of past experiences, including practicing self-compassion, trying mindfulness as a way of focusing on the present moment, or seeking therapy.