Why you should join me?

- Having personal first-hand experience being diagnosed in 1994 with OCD in many forms allows a greater insight

- My professional and personal experience with OCD over 28 years

- I can help in designing an individual tailor-made program with and for you

- The number one treatment modality cognitive behaviour therapy (CBT) is based on scientific evidence to be effective

- Research shows online therapy is just as effective as one-to-one, face-to-face therapy

Find which course is right for you:
10-Week Win
Express Recovery Plan (ERP)
Opening Closed Doors (OCD)
Get long-lasting results rapidly with a 30-minute one-to-one call every week for 10 consecutive weeks. Invest in your future now and enjoy a better life!
This 5-week intensive recovery program is designed for individuals who require a thoroughly personalized approach to see measurable benefits in a shorter time span.
I will help you to unlearn your unwanted reactions to OCD and to learn to challenge your OCD and refrain from doing compulsions
This is for you
Regardless of where you are at with your OCD
If you want to build momentum and get results quickly
If you want to build up a deeper understanding of OCD
Tailor-made for your own specific type of OCD
Work at your own pace
Previous Cognitive Behaviour Therapy (CBT) required
Recovery Tools
Therapy Exercises
Phone Call
Virtual / Pre-recorded
Duration of the program
10 weeks
5 weeks
6 weeks
Duration of each session
30 minutes / week
60 minutes / week
60 minutes / week
Bonus Coaching Call
1x 30-min 1-to-1 Coaching Call
1x 60-min 1-to-1 Check-in Call
Guest Speaker Living with OCD
60-min Storytelling with Q&A
Interact with others living with OCD
Private Facebook Page
Private Facebook Page
Private Facebook Page
Upfront Payment (Full)
CAD 1499 > CAD 999
CAD 2999 > CAD 1999
CAD 4999 > CAD 2999
Payment Option (Installments)
Session 1: CAD 450 Session 3: CAD 350 Session 6: CAD 250
Session 1: CAD 700 Session 2: CAD 600 Session 3: CAD 500 Session 4: CAD 400
Session 1: CAD 950 Session 2: CAD 850 Session 3: CAD 750 Session 4: CAD 650
Express Recovery Program - OCD

Invest in your mental health with our most awaited program.

This 5-week intensive recovery program is designed for individuals who require a thoroughly personalized approach to see measurable benefits in a shorter time span.

Earlier- $2999
Girl Using Laptop
Mental Health First Aid (MHFA)

Mental Health First Aid (MHFA) is the help provided to a person developing a mental health problem, experiencing the worsening of an existing mental health problem, or in a state of a mental health crisis.

Just as physical first aid is provided until medical treatment can be obtained, MHFA is given until appropriate support is found or until the crisis is resolved

10-Week Win - OCD

Get sustainable and rapid results with a 1-to1 call each week for 10 consecutive weeks. Enjoy access to a private sharing group and customised tools to help you progress.

Earlier- $1499
White Crosses
"Sandra through her passion, knowledge, andexperience truly enriches the lives of those around her."
Denise Waligora B.S.
Training & Delivery Specialist
Mental Health First Aid, Canada
"Sandra knows as much about the pain of experiencing symptoms of OCD and treatment with CBT as many professionals who specialize in this debilitating anxiety disorder. I commend her on her work and have no hesitation in recommending her to others."
Dr. Vivienne C. Rowan, Ph.D.
Clinical Psychologist
"She has demonstrated a dedication to prioritizing the patient’s needs and applying her professional knowledge and skills"
Dr. Roger Graham M.D.
FRCPC Psychiatry
Yoga at Home
"With the right coach, great determination and desire, you can accomplish anything."