OUR STORY
In early 1994, Sandra met a beautiful 27-year-old woman. She was perfect in every way. Friendly, happy and warm. Under the surface, however, lived a fragile young girl scared to come into light. Her reflections came out in the form of dry, flushed hands. The otherwise, confident young 27-year old damsel felt the daunting urge to wash off the ‘contact’ with everything. Her soul was crippled with manacles forcing her to hide away and not talk about it.
She always appeared happy and positive around others.
She almost had it all together.
Almost!
Deep inside, she was tormented, haunted by the voices in her head feeding her fears of contacting a deadly sickness and making others sick. Those thoughts and images in her head dominated her mind until she refused to stay at home and hide away. She refused to fuel more power to OCD.
“The only way out of fear is through it.”
And at that moment, everything changed.
This damsel in distress wasn’t looking for a prince, she was looking for a sword to be her very own hero.
She decided to face her fears – to make herself uncomfortable. She decided to not give in to her tears and pain and her desire to go back and hide away in her perfectly sanitized bedroom.
Years later, she became a beacon of hope for hundreds of people suffering from OCD, Anxiety and Depression. This is the story of Sandra – our founder and visionary.
At Sandra Wallace Inc., we help people live their lives with the pulsating energy and the vigour it truly deserves.
Why you should join me?
- Having personal first-hand experience being diagnosed in 1994 with OCD in many forms allows a greater insight
- My professional and personal experience with OCD over 28 years
- I can help in designing an individual tailor-made program with and for you
- The number one treatment modality cognitive behaviour therapy (CBT) is based on scientific evidence to be effective
- Research shows online therapy is just as effective as one-to-one, face-to-face therapy
Find which course is right for you:
Features | 10-Week Win | Express Recovery Plan (ERP) | Opening Closed Doors (OCD) |
|---|---|---|---|
Description | Get long-lasting results rapidly with a 30-minute one-to-one call every week for 10 consecutive weeks. Invest in your future now and enjoy a better life! | This 5-week intensive recovery program is designed for individuals who require a thoroughly personalized approach to see measurable benefits in a shorter time span. | I will help you to unlearn your unwanted reactions to OCD and to learn to challenge your OCD and refrain from doing compulsions |
This is for you | Regardless of where you are at with your OCD | If you want to build momentum and get results quickly | If you want to build up a deeper understanding of OCD |
Tailor-made for your own specific type of OCD | ** | *** | ** |
Session Involving Loved Ones | Yes | Yes | Yes |
Pace | Work at your own pace | Intensive | Moderate |
Previous Cognitive Behaviour Therapy (CBT) required | No | No | No |
Recovery Tools | Some | Many | Several |
Therapy Exercises | Some | Many | Several |
Delivery | Virtual | Virtual | Virtual / Pre-recorded |
Duration of the program | 10 weeks | 5 weeks | 6 weeks |
Duration of each session | 30 minutes / week | 60 minutes / week | 60 minutes / week |
Bonus Coaching Call | 1x 30-min 1-to-1 Coaching Call | 1x 60-min 1-to-1 Check-in Call | - |
Guest Speaker Living with OCD | 60-min Storytelling with Q&A | - | - |
Interact with others living with OCD | Private Facebook Page | Private Facebook Page | Private Facebook Page |
Upfront Investment | CAD 1499 > CAD 999 | CAD 2999 > CAD 1999 | CAD 4999 > CAD 1999 |
As-You-Grow Investment | Session 1: CAD 450
Session 3: CAD 350
Session 6: CAD 250 | Session 1: CAD 700
Session 2: CAD 600
Session 3: CAD 500
Session 4: CAD 400 | Session 1: CAD 700
Session 2: CAD 600
Session 3: CAD 500
Session 4: CAD 400 |
Opening Closed Doors (OCD)
Earlier- $4999
NOW-$2999
By signing up for the six week course,
you'll be able to learn to challenge your OCD and
refrain from doing compulsions.
Express Recovery Program - OCD
Invest in your mental health with our most awaited program.
This 5-week intensive recovery program is designed for individuals who require a thoroughly personalized approach to see measurable benefits in a shorter time span.
Earlier- $2999
NOW-$1999
10-Week Win - OCD
Get sustainable and rapid results with a 1-to1 call each week for 10 consecutive weeks. Enjoy access to a private sharing group and customised tools to help you progress.
Earlier- $1499
NOW-$999
Mental Health First Aid (MHFA)
Mental Health First Aid (MHFA) is the help provided to a person developing a mental health problem, experiencing the worsening of an existing mental health problem, or in a state of a mental health crisis.
Just as physical first aid is provided until medical treatment can be obtained, MHFA is given until appropriate support is found or until the crisis is resolved
TESTIMONIALS
"Sandra through her passion, knowledge, andexperience truly enriches the lives of those around her."
Denise Waligora B.S.
Training & Delivery Specialist
Mental Health First Aid, Canada
"Sandra knows as much about the pain of experiencing symptoms of OCD and treatment with CBT as many professionals who specialize in this debilitating anxiety disorder. I commend her on her work and have no hesitation in recommending her to others."
Dr. Vivienne C. Rowan, Ph.D.
Clinical Psychologist
"She has demonstrated a dedication to prioritizing the patient’s needs and applying her professional knowledge and skills"
Dr. Roger Graham M.D.
FRCPC Psychiatry
